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The Many Benefits of Olive Oil Many people these days use olive oil in a variety of ways when cooking or preparing food. Some use it for frying, others for roasting, and many of us use it as a dressing in salads. If you are trying to maintain good health, you will be pleased toRead more

Can Hypnotherapy Help You Cope With Depression? Depression is one of the most common mental health conditions in the world. This condition can affect anyone at any given time. For some, depression can be a phase, for others it can become a lifelong struggle. Some might struggle with mild symptoms of depression and others canRead more

How Hypnotherapy Can Help You Create Better Habits Sometimes years pass by while we strive, over and over again, to create better daily habits. Whether it is eating healthier, exercising, giving up smoking, or waking up early, sometimes changes last a few weeks before we revert back to the way we have always done things.Read more

How Hypnotherapy Can Help You Through The Pandemic As the pandemic continues and the world struggles to live through Covid-19, more and more people are experiencing life-altering circumstances. Separation from loved ones, social distancing, loss of work, financial instability, physical and mental illness, are all taking their toll on people’s emotional and psychological state. ItRead more

How Hypnotherapy Can Improve Your Mental Health Hypnotherapy enables us to relax, and focus. In undergoing hypnotherapy, we centre on a particular area of your concern, adapting and changing your responses, and reinforcing your inner abilities. Mental health issues often result after intense negative experiences that have accumulated over time. Humans often suppress painful memoriesRead more

Hypnotherapy: How and Why It Works Many of us want to break our unhealthy habits such as smoking or excessive drinking, habits that have a negative impact on our day to day lives. Hypnotherapy breaks bad habits and also helps manage or remove anxieties, limiting beliefs, and anger issues for example. It can build confidenceRead more

Three Myths About Hypnosis If you have bad habits, addictions, or worries, they needn’t rule your life. If you are, let’s say, addicted to smoking you could instead be saving money week after week, rather than buying cigarettes. If you are depressed, you could find joy again. Perhaps a traumatic past, chronic pain, or aRead more

Can Everyone Be Hypnotised? Can everyone be hypnotised? The short answer is no, but yes, the majority of the population can be. For the purpose of therapy, it’s important to be open minded and willing. Yes, resistance is possible, which of course defeats the purpose. Every one of us is unique, and just as medicationRead more

Is Hypnotherapy Safe? An unfortunate misunderstanding of hypnotherapy is that it’s very much akin to hypnosis stage shows used for entertainment and amusement. In reality, hypnotherapy traces its roots back centuries as a branch of alternative medicine that’s had a great measure of success for many. Although some may question the safety, the reality isRead more

Can hypnotherapy help you overcome anxiety? Anxiety is a condition affecting a growing number of people every year. A quarter of all Australians will experience an anxiety disorder in a lifetime, and approximately 6% are currently experiencing this. Anxiety is often created or heightened by situations and environments, such as relationships, work, and finances. SymptomsRead more