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LET YOUR EMOTIONAL PAIN BE YOUR STRENGTH Have you ever been told you’re not good enough, compared unfavourably to someone else, bullied, picked on, called fat, or lazy? At some time, we’ve all experienced that feeling of being put down or judged unfairly. It hurts! Life moves on but often the raw emotion of thoseRead more

DO YOU WANT TO STOP NAIL BITING? Do you find your nail biting unattractive but feel unable to stop? Biting the fingernails is very common but it looks unprofessional and it has health risks. Not only are the nails attacked but the fingers are sometimes harmed too, which can lead to skin conditions. In someRead more

A POWERFUL TECHNIQUE FOR TREATING PANIC, PTSD, NIGHTMARES, CRAVINGS… Are you aware that every time we recall a memory we move our eyes to access it? We all do it, and now you know that you may notice it when you’re in conversation with someone. Different memories involve different movements. Each movement is an indicationRead more

Gambling Help How many hours do you work each week just to feed your gambling addiction? What have you and your family had to go without because of your gambling compulsion? Have you become the person you don’t want to be because of problem gambling – keeping secrets, lying, living a double life, perhaps obtainingRead more

SYNTHETIC CANNABIS – WHAT ARE YOU REALLY SMOKING? Synthetic cannabis is an artificial, mind altering drug that originally mimicked the effect of cannabis. However, newer drugs claiming to be synthetic dope do not replicate the same effects. While the packaging and appearance may not change, the ingredients are constantly changing in order to avoid laws.Read more

WHY IT’S BEEN HARD TO LOSE WEIGHT If your weight loss goal seems too big a challenge, then you’re thinking about it the wrong way. To reach any goal we can only get there one step at a time, one day at a time. That’s your task – every day stick to smaller, manageable behavioursRead more