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How Hypnotherapy Can Help You Create Better Habits Sometimes years pass by while we strive, over and over again, to create better daily habits. Whether it is eating healthier, exercising, giving up smoking, or waking up early, sometimes changes last a few weeks before we revert back to the way we have always done things.Read more

How Hypnotherapy Can Help You Through The Pandemic As the pandemic continues and the world struggles to live through Covid-19, more and more people are experiencing life-altering circumstances. Separation from loved ones, social distancing, loss of work, financial instability, physical and mental illness, are all taking their toll on people’s emotional and psychological state. ItRead more

How Hypnotherapy Can Improve Your Mental Health Hypnotherapy enables us to relax, and focus. In undergoing hypnotherapy, we centre on a particular area of your concern, adapting and changing your responses, and reinforcing your inner abilities. Mental health issues often result after intense negative experiences that have accumulated over time. Humans often suppress painful memoriesRead more

Hypnotherapy: How and Why It Works Many of us want to break our unhealthy habits such as smoking or excessive drinking, habits that have a negative impact on our day to day lives. Hypnotherapy breaks bad habits and also helps manage or remove anxieties, limiting beliefs, and anger issues for example. It can build confidenceRead more

Three Myths About Hypnosis If you have bad habits, addictions, or worries, they needn’t rule your life. If you are, let’s say, addicted to smoking you could instead be saving money week after week, rather than buying cigarettes. If you are depressed, you could find joy again. Perhaps a traumatic past, chronic pain, or aRead more

Can Everyone Be Hypnotised? Can everyone be hypnotised? The short answer is no, but yes, the majority of the population can be. For the purpose of therapy, it’s important to be open minded and willing. Yes, resistance is possible, which of course defeats the purpose. Every one of us is unique, and just as medicationRead more

Is Hypnotherapy Safe? An unfortunate misunderstanding of hypnotherapy is that it’s very much akin to hypnosis stage shows used for entertainment and amusement. In reality, hypnotherapy traces its roots back centuries as a branch of alternative medicine that’s had a great measure of success for many. Although some may question the safety, the reality isRead more

Can hypnotherapy help you overcome anxiety? Anxiety is a condition affecting a growing number of people every year. A quarter of all Australians will experience an anxiety disorder in a lifetime, and approximately 6% are currently experiencing this. Anxiety is often created or heightened by situations and environments, such as relationships, work, and finances. SymptomsRead more

Addiction is described as the condition of being addicted to a substance or activity. It has the potential to cause major detrimental consequences to an individual’s mental, emotional and physical health. Regardless of the type of addiction experienced, it can negatively impact on one’s social activities and well-being since it is, at times, isolating. HypnotherapyRead more

Breaking Down The Myths Of Hypnotherapy Not everyone wants to take part in ‘traditional’ treatments for mental health issues.  Whether you’re concerned about the risks of medications, or if you’re not getting any relief with your current treatment, it may be time to try hypnotherapy.  Hypnotherapy is at times misunderstood, so we’re here to breakRead more