Shocking Truths About Hypnotherapy

Hypnotherapy is one of the most effective alternative treatments available; if normal medical interventions don’t seem to work. Hypnotherapy has been used for centuries and yet, so little is known about this treatment. 

Here is a quick look at some of the most fascinating truths you might not know about hypnotherapy. 

Hypnotherapy is a Recognised Medical Treatment

Hypnotherapy has been recognised by various medical associations as a legitimate treatment. The American Medical Association recognised this treatment in 1958 and many scientific communities in Australia also recognise it as an effective medical treatment as long as it is offered by a professionally trained specialist. 

Self-hypnosis is Possible

Most people rely on hypnotherapists for hypnosis sessions but did you know that you can also enjoy hypnosis sessions all on your own? Those who are completely new to this treatment might need a little bit of guidance so they can develop this skill. Self hypnosis is also a skill you can teach yourself or be taught.

Once you understand the basic steps, you can enjoy home hypnosis sessions by listening to recorded sessions too. You can follow the instructions from the recording and enter a deep meditative state. While these sessions might not be tailored to your immediate needs, they can provide relief for some of life’s most common and challenging issues like stress, insomnia, or depression.

Hypnosis Can Help Overcome Trauma

Most of us view hypnosis as a proven treatment for common mental health conditions. It is also very  effective for treating and overcoming trauma. 

While sessions for trauma might be challenging to work through because of all of the unpleasant emotions and memories,  it’s possible to minimise the impact during hypnosis. 

On occasion, depending on the hypnotherapist’s approach, revisiting the past events may be used in order to reveal repressed emotions and memories that might be the root cause of your problems and it gives your mind the opportunity to finally process the awful things that happened to you in a safe and controlled environment. Over time, it’s possible to feel much improved, possibly able to fully overcome a traumatic experience.

A certified hypnotherapist may be able to assist in processing the past in a gentle way, without  trauma flare-ups.

Hypnotherapy Sessions Can Make You Feel Different

Each person will respond differently to a treatment but most do tend to feel quite different after a session. During hypnotherapy sessions, you might feel very light or your body and limbs could start to feel incredibly heavy. If you are receiving treatment for a phobia, trauma, or other negative experience then you could also initially feel triggered and sensitive for a while after receiving the treatment.

Often clients feel a little drowsy after soothing hypnosis sessions, while some might feel calmer and a lot more at ease. It all depends on the type of session you have, the type of issues you might be treating, and the way your body responds.

You Naturally Enter a Hypnotic State Several Times a Day

Did you ever drive home and remember very little of what happened on the road? Or perhaps you sometimes space out and fail to process the things happening around you? These occurrences are good examples of a hypothetical state. This state of mind can be very relaxing and is often experienced in hypnosis if the right type of suggestions are made while you are in this deep state of focus. 

Enjoy a Quality Hypnosis Session in Cranbourne

If you want to learn more about hypnotherapy, or are interested in booking a session, we welcome you to get in touch with Evolution Hypnotherapy. Our qualified hypnotherapist is happy to support you through these challenging times and experiences. 

We’re only a phone call away. Discover why we have so many 5-star reviews. Our clinic also offers on-line hypnotherapy sessions and can provide leading solutions and to help you turn your life around. One call, text or email may change your life! Phone 0466 669 973.