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Post Hypnotic Suggestion: What Is It And How Does It Work? Quite a few different strategies or treatments can be used during hypnotherapy sessions. One of the most common strategies used during these treatments is hypnotic suggestion therapy or post-hypnotic suggestion. In this guide, we are going to take a closer look at what thisRead more

Warning Signs Of Addiction And How Hypnosis Can Help One of the most important things we should realise about addictions is that no one becomes dependent on substances out of choice. These types of habits usually gradually creep up on us.  Many of us are vulnerable to developing an addiction. The sooner these types ofRead more

Stressed Out? Here’s Why Relaxation Therapy Can Help Stress is something we all deal with from time to time and it can have a big impact on our mental state and immune system. If you don’t learn how to manage and cope with stress, you may soon start experiencing all sorts of negative side effectsRead more

Is Hypnotherapy Helpful For Overcoming Sleep Disorders? We all struggle with sleep issues from time to time. Our sleep can be affected by life experiences such as stressful situations or traumatic episodes. While it is perfectly natural to struggle with a sleeping issue for a couple of days, it isn’t normal to deal with theseRead more

Post-Session Symptoms You May Experience Directly After A Hypnotherapy Session If you have never done hypnotherapy before then you might be curious about how these sessions might feel and what effects you might experience afterward. Will you feel like a completely new person? Will you experience physical side effects? Will you be tired? Or perhapsRead more

Controlling Addictions With The Help Of Hypnotherapy People who are prone to addictions have so much more to watch out for these days. We are all aware of  addictions like drug abuse, alcohol, smoking, and gambling while very few people are even aware of other types of addictions that can be just as dangerous andRead more

Different Types Of Conditions That Can Be Treated With Hypnotherapy Hypnotherapy has been around since the 18th century and most people have a basic idea of what these treatments entail because it is frequently seen in books and movies. Real-life hypnotherapy is, however, quite a bit different from what you might see on TV. On-screen,Read more

How Hypnosis Can Help You Achieve Your New Years Resolutions By now you have probably made quite a few resolution lists –but how many of these goals do you ever manage to tick off? Or do you ever reach any of these goals at all? Many people who draw up new years resolutions never reachRead more

Quit Smoking In The New Year With Hypnotherapy It is almost 2023! While we are all surprised at how quickly 2022 went by, a lot of people are excited about what the new year might hold. And of course, for many people, the new year is a time to reflect on new goals or lifeRead more

How Hypnotherapy Can Help You Enjoy a Stress-Free Christmas Season The festive season is one of the most magical times of the year. It is a lot of fun to open up some gifts, share a beautiful meal with loved ones and go and see all the whimsical Christmas decorations. Many do however struggle aRead more