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Stop Smoking in the New Year: Hypnotherapy Can Help   2020 was a tough year. Lots of people found it very hard to keep head above water since so many restrictions ruined all plans they had for the year. Many found themselves drinking or smoking more to help them cope with all the stress andRead more

Beat Christmas Stress with These Tips Christmas is meant to be a jolly time filled with laughter, family fun, and relaxation. But instead, we might usually feel overwhelmed at this time of the year. Christmas shopping is quite stressful because you want to get everyone something special but need to stay within budget. Prepping theRead more

Stress, Depression, And Clutter – What Is The Link And How Can Hypnotherapy Help? Lots of people love to live in chaos and clutter. They claim that they know exactly where everything is and organising things will make it hard for them to find their things. But not all people can benefit from working andRead more

The Many Benefits of Olive Oil Many people these days use olive oil in a variety of ways when cooking or preparing food. Some use it for frying, others for roasting, and many of us use it as a dressing in salads. If you are trying to maintain good health, you will be pleased toRead more

Can Hypnotherapy Help You Cope With Depression? Depression is one of the most common mental health conditions in the world. This condition can affect anyone at any given time. For some, depression can be a phase, for others it can become a lifelong struggle. Some might struggle with mild symptoms of depression and others canRead more

How Hypnotherapy Can Help You Create Better Habits Sometimes years pass by while we strive, over and over again, to create better daily habits. Whether it is eating healthier, exercising, giving up smoking, or waking up early, sometimes changes last a few weeks before we revert back to the way we have always done things.Read more

How Hypnotherapy Can Help You Through The Pandemic As the pandemic continues and the world struggles to live through Covid-19, more and more people are experiencing life-altering circumstances. Separation from loved ones, social distancing, loss of work, financial instability, physical and mental illness, are all taking their toll on people’s emotional and psychological state. ItRead more

How Hypnotherapy Can Improve Your Mental Health Hypnotherapy enables us to relax, and focus. In undergoing hypnotherapy, we centre on a particular area of your concern, adapting and changing your responses, and reinforcing your inner abilities. Mental health issues often result after intense negative experiences that have accumulated over time. Humans often suppress painful memoriesRead more

Hypnotherapy: How and Why It Works Many of us want to break our unhealthy habits such as smoking or excessive drinking, habits that have a negative impact on our day to day lives. Hypnotherapy breaks bad habits and also helps manage or remove anxieties, limiting beliefs, and anger issues for example. It can build confidenceRead more

Three Myths About Hypnosis If you have bad habits, addictions, or worries, they needn’t rule your life. If you are, let’s say, addicted to smoking you could instead be saving money week after week, rather than buying cigarettes. If you are depressed, you could find joy again. Perhaps a traumatic past, chronic pain, or aRead more