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How Hypnotherapy Can Improve Your Mental Health Hypnotherapy enables us to relax, and focus. In undergoing hypnotherapy, we centre on a particular area of your concern, adapting and changing your responses, and reinforcing your inner abilities. Mental health issues often result after intense negative experiences that have accumulated over time. Humans often suppress painful memoriesRead more

Hypnotherapy: How and Why It Works Many of us want to break our unhealthy habits such as smoking or excessive drinking, habits that have a negative impact on our day to day lives. Hypnotherapy breaks bad habits and also helps manage or remove anxieties, limiting beliefs, and anger issues for example. It can build confidenceRead more

Three Myths About Hypnosis If you have bad habits, addictions, or worries, they needn’t rule your life. If you are, let’s say, addicted to smoking you could instead be saving money week after week, rather than buying cigarettes. If you are depressed, you could find joy again. Perhaps a traumatic past, chronic pain, or aRead more

Can Everyone Be Hypnotised? Can everyone be hypnotised? The short answer is no, but yes, the majority of the population can be. For the purpose of therapy, it’s important to be open minded and willing. Yes, resistance is possible, which of course defeats the purpose. Every one of us is unique, and just as medicationRead more

Is Hypnotherapy Safe? An unfortunate misunderstanding of hypnotherapy is that it’s very much akin to hypnosis stage shows used for entertainment and amusement. In reality, hypnotherapy traces its roots back centuries as a branch of alternative medicine that’s had a great measure of success for many. Although some may question the safety, the reality isRead more

Can hypnotherapy help you overcome anxiety? Anxiety is a condition affecting a growing number of people every year. A quarter of all Australians will experience an anxiety disorder in a lifetime, and approximately 6% are currently experiencing this. Anxiety is often created or heightened by situations and environments, such as relationships, work, and finances. SymptomsRead more

Addiction is described as the condition of being addicted to a substance or activity. It has the potential to cause major detrimental consequences to an individual’s mental, emotional and physical health. Regardless of the type of addiction experienced, it can negatively impact on one’s social activities and well-being since it is, at times, isolating. HypnotherapyRead more

Can Hypnosis Help You Lose Weight? Evolution Hypnotherapy Many of us spend the majority of our lives being unhappy with our weight. We spend lots of money on gym memberships, try all manner of diet plans, and perhaps even consult with a nutritionist. Some fall into futile patterns of yo-yo dieting which can be veryRead more

Breaking Down The Myths Of Hypnotherapy Not everyone wants to take part in ‘traditional’ treatments for mental health issues.  Whether you’re concerned about the risks of medications, or if you’re not getting any relief with your current treatment, it may be time to try hypnotherapy.  Hypnotherapy is at times misunderstood, so we’re here to breakRead more

How Hypnotherapy Can Help Your Mental Health Mental health is something that we should all be taking seriously, but it’s an area of healthcare that is rarely focused on. While medications have been proven to be effective in assisting a wide range of mental health issues, not everyone wants to take prescription drugs every day.Read more