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Gambling Help How many hours do you work each week just to feed your gambling addiction?What have you and your family had to go without because of your gambling compulsion?Have you become the person you don’t want to be because of problem gambling – keeping secrets, lying, living a double life, perhaps obtaining gambling moneyRead more

5 Benefits of Using Hypnotherapy Hypnotherapy is an alternative medical treatment that has been evolving for centuries. These alternative remedies date back to the 1840s when a German physician, Franz Mesmer, started using hypnosis to treat patients in Vienna and Paris. Hypnosis is a psychological treatment that can help change the way you experience sensations,Read more

Beat Christmas Stress with These Tips Christmas is meant to be a jolly time filled with laughter, family fun, and relaxation. But instead, we might usually feel overwhelmed at this time of the year. Christmas shopping is quite stressful because you want to get everyone something special but need to stay within budget. Prepping theRead more

Three Myths About Hypnosis If you have bad habits, addictions, or worries, they needn’t rule your life. If you are, let’s say, addicted to smoking you could instead be saving money week after week, rather than buying cigarettes. If you are depressed, you could find joy again. Perhaps a traumatic past, chronic pain, or aRead more

WHY IT’S BEEN HARD TO LOSE WEIGHT If your weight loss goal seems too big a challenge, then you’re thinking about it the wrong way. To reach any goal we can only get there one step at a time, one day at a time. That’s your task – every day stick to smaller, manageable behavioursRead more

DO YOU WANT TO STOP NAIL BITING? Do you find your nail biting unattractive but feel unable to stop? Biting the fingernails is very common but it looks unprofessional and it has health risks. Not only are the nails attacked but the fingers are sometimes harmed too, which can lead to skin conditions. In someRead more

A POWERFUL TECHNIQUE FOR TREATING PANIC, PTSD, NIGHTMARES, CRAVINGS Are you aware that every time we recall a memory we move our eyes to access it? We all do it, and now you know that you may notice it when you’re in conversation with someone. Different memories involve different movements. Each movement is an indicationRead more

SYNTHETIC CANNABIS – WHAT ARE YOU REALLY SMOKING? Synthetic cannabis is an artificial, mind altering drug that originally mimicked the effect of cannabis. However, newer drugs claiming to be synthetic dope do not replicate the same effects. While the packaging and appearance may not change, the ingredients are constantly changing in order to avoid laws.Read more

Breaking Down The Myths Of Hypnotherapy Not everyone wants to take part in ‘traditional’ treatments for mental health issues.  Whether you’re concerned about the risks of medications, or if you’re not getting any relief with your current treatment, it may be time to try hypnotherapy.  Hypnotherapy is at times misunderstood, so we’re here to breakRead more

How Hypnotherapy Can Help Your Mental Health Mental health is something that we should all be taking seriously, but it’s an area of healthcare that is rarely focused on. While medications have been proven to be effective in assisting a wide range of mental health issues, not everyone wants to take prescription drugs every day.Read more