Stressed Out? Here’s Why Relaxation Therapy Can Help
Stress is something we all deal with from time to time and it can have a big impact on our mental state and immune system. If you don’t learn how to manage and cope with stress, you may soon start experiencing all sorts of negative side effects such as panic attacks, breathing issues, fatigue, muscle aches, headaches, hair loss, heartburn, and many other conditions. It is important to learn to treat stress before it starts affecting your ability to work, or impact your relationships.
A great treatment for stress is relaxation therapy. In this guide, we are going to explore this treatment so you can discover how it can help you.
What Is Relaxation Therapy?
Relaxation therapy is a treatment that involves the use of various techniques that are specifically developed to reduce high-stress levels and body tension caused by stress. Techniques used may include hypnosis, muscle relaxation exercises, breathing practice, listening to music, meditation, guided imagery, and body scanning.
Hypnotherapists might use any one or more of these practices to help you overcome your stress. The treatments used during sessions vary because people tend to respond differently to different treatments and because stress is triggered by a vast range of emotions and life experiences. The therapist will first evaluate your current situation and will create a tailor-made relaxation therapy session that suits your body and mind’s needs.
How Relaxation Therapy Can Help
Relaxation therapy is specially developed to treat and overcome high stress. But these treatments can benefit you in many other ways. This is how Relaxation Therapy can help you.
01. Relaxes Muscles
Our shoulders, neck, and back muscles tend to become very tense and sore when we are stressed. Therapies such as breathing techniques and body scanning can help release some of the tension in these muscles so physical pain will be reduced or released.
02. Enhanced Focus
When we are stressed, our thoughts tend to be scattered all over the place and it becomes hard to pay attention to work. Through techniques like guided imagery, meditation, and hypnosis, your mind is refreshed and you will learn how to soothe and calm your thoughts so you can concentrate again.
03. Improves Thought Processing
Breathing techniques and other methods like meditation are great for restoring your breathing to a normal and calm phase. This increases your blood oxygen level which is a huge help in enhancing focus. You will be able to think clearly and collectively through your current situation.
04. Reduced Fatigue
When you are stressed, your immune system declines, your mind starts to race, and your body becomes tense. These effects can be very tiring. Relaxation soothes the tension, leaving you feeling a lot calmer. Soon your energy levels will be restored as fatigue fades.
05. Improved Sleep
You might have a tough time falling asleep when you are stressed and stress can also cause terrible night terrors which may wake you up countless times throughout the night. Relaxation Therapy is excellent for improving your sleep patterns and sessions like meditation and Relaxation Therapy quietens brain activity, allowing a deeper state of rest.
If you live a stressful lifestyle and find yourself constantly struggling to cope, consider treating yourself to a Relaxation Therapy appointment with Evolution Hypnotherapy. Your personalised sessions may include imaginings of being with loved ones, your favorite places and pastimes, time of day, seasons, in conjunction with personalised soundtracks, and any other requests as appropriate.