WHY IT'S BEEN HARD TO LOSE WEIGHT
If your weight loss goal seems too big a challenge, then you're thinking about it the wrong way. To reach any goal we can only get there one step at a time, one day at a time. That's your task - every day stick to smaller, manageable behaviours that are taking you in the right direction. It's easier than you think because the truth is, there is no other way to reach your destination - be consistent in the doing the best you can. If you need motivation ask yourself why this matters to you. Where will you be a year from now?