How Hypnotherapy Can Help You Overcome Addiction

Addiction is described as the condition of being addicted to a substance or activity. It has the potential to cause major detrimental consequences to an individual’s mental, emotional and physical health. Regardless of the type of addiction experienced, it can negatively impact on one’s social activities and well-being since it is, at times, isolating.

Hypnotherapy is an important evidence-based treatment for addiction. It combines the process of hypnosis with psychotherapy. Here’s how this alternative treatment method may be able to help you or a loved one.

What is hypnosis?

Hypnosis works by altering a person’s state of consciousness. This state is actually measurable and can be observed on EEG readings of people under hypnosis.  Arguably, all hypnosis is a type of self-hypnosis since a person has to consent and allow themselves to be hypnotised. Contrary to what you may see in movies, hypnosis cannot be forced on someone who does not wish to be hypnotised.   

In this hypnotic daydream state a person becomes less aware of external distractions, and highly focused on the therapist’s suggestions involving the client forming new, productive thoughts, feelings and responses. In becoming more suggestible, we are more likely to believe in our abilities, and commit to making the appropriate ongoing lifestyle changes.

Hypnotherapy can influence a person to form a different relationship with the substance or activity they are addicted to. Once the triggers are identified, the hypnotist can embed suggestions of healthier actions an addict can turn to when prompted. 

Over the course of numerous sessions, these alternative possibilities may well become new default responses.

Hypnotherapy is not a magic formula

The fact is, you must trust the hypnotherapy process. You’ll experience the most benefit by allowing yourself to relax during therapy.  Should you have any anxieties in relation to the process, discuss them with an experienced hypnotherapist prior to arranging treatment.

The desire to overcome addiction is in itself a great starting point. The issues of addiction are no doubt complicated, and just as it takes time to form an addiction, it takes time and commitment to release that addiction through therapy. 

Summary

Hypnotherapy is a long-standing treatment that is recognised in many parts of the world. Through hypnosis, an individual can enjoy enhanced self-control and greater mental well-being. Hypnotherapy ultimately helps people take command of their actions and reactions. It can help you overcome addiction and anxiety if you commit yourself to the duration of the process.

If you have unsuccessfully tried various other means of overcoming addiction, then it may be time to consider hypnotherapy. Hypnosis is empowering. Get in touch with us at Evolution Hypnotherapy and let us help you start your journey of change.