How Hypnotherapy Can Help You Create Better Habits

Sometimes years pass by while we strive, over and over again, to create better daily habits. Whether it is eating healthier, exercising, giving up smoking, or waking up early, sometimes changes last a few weeks before we revert back to the way we have always done things. How can you train yourself to reach for the apple rather than the box of cookies? How can you encourage your mind to crave something other than cigarettes when you are stressed?

There are many reasons why we fail to keep up new habits. When things get tough, it can make it more tough to expect yourself to make better choices. Another reason is that we may already be busy, and trying to stick to changes can feel even more time consuming. We can also suffer from mental blocks, sometimes. Deep down, we may not believe that we are worth the changes we are trying to make. This lack of self esteem can be a huge obstacle in creating habits that involve self love especially.

However, thankfully, there is another means of making a change. Hypnotherapy helps you get to the bottom of why you act in certain ways, and aims to help you change your behaviour right from the core of your being. By changing your thought processes, it can change the way you behave for good. 

How hypnotherapy can help

Hypnotherapy can help you access the deepest parts of your mind. The fact is, when you’re trying to change core habits, you need to involve both your conscious and subconscious minds. We need to believe on both these levels that we want better habits and we deserve to make them. 

Through your conscious mind, you can be supported to make a clear and realistic plan. It is important that you map out a step by step approach that your conscious mind has confidence in. This part of the brain can also identify potential obstacles that may throw you off course so that you can actively use a problem solving approach to get past them. Moreover, this rational part of the brain can be taught to think about the long term gain over any short term pain.

However, the subconscious mind is just as important. This part of the brain covers root causes. This part of the brain is home to our emotions, memories and habits, some of which are false and outdated. They are unhelpful when we wish to make better changes. Through hypnotherapy, this part of the brain can be accessed and negative thoughts and emotions can be replaced with more positive and helpful beliefs. 

When it comes to creating new habits, choosing a new and unfamiliar route is always going to be daunting. However, with hypnotherapy, you can develop both the conscious and subconscious brain and come to the understanding that the new route will be better and more fruitful long term. 

Summary

Hypnotherapy can help you replace old and harmful habits into a better way of living and being. By involving both parts of the brain, you can be confident that when the going gets tough you will not revert back to previous habits but maintain your better ones due to the long term benefits.

At Evolution Hypnotherapy, we are on hand to go through the process of change with you. We also offer online consultations and therapy sessions that do not compromise on quality in any way. Get in touch with us at Evolution Hypnotherapy and let us help you create better habits and transform your life.