Beat the Winter Blues with the Help of Hypnotherapy
We all struggle with sad feelings at some point in our lives. It is especially common to feel sad and depressed during winter.
The winter months are chilly and cold. You absorb a lot less vitamin D because the sun rays are not as proficient during winter. The lack of vitamin D reduces your body’s ability to produce hormones that make you feel happy. A lot of sports and activities are cancelled because of the weather. The days are shorter and darker. Battling with the common cold or flu can leave you feeling exhausted. These are just a few of the many things about winter that can cause winter blues.
It is very important to seek help when you feel depressed. Depression can have a huge impact on your social and work life. The longer you feel depressed, the worse these conditions can become.
Hypnotherapy can help you get more out of life even when it is cold and dark outside. In this guide, we are going to talk about the benefits of hypnosis for winter blues and how these treatments can help you.
Your Condition Has a Name
People often joke about the winter blues. But this is a pretty serious condition for some people. You might be suffering from Seasonal Affective Disorder (SAD). People with this condition struggle to cope with day-to-day life. They can experience the same symptoms during winter as those who suffer from extreme depression.
SAD is characterised by feelings of depression, guilt, irritability, low energy levels, apathy, changes in appetite, carbohydrate cravings, and sleep changes. These symptoms won’t just affect your relationships and productivity, they can even cause you to gain a lot of weight during winter.
Different Ways Hypnotherapy Can Help You
Hypnotherapy is a terrific natural treatment to combat depression or SAD. When you have hypnotherapy, your therapist will assist you in changing your mindset. Your thought patterns are subconsciously treated. Hypnotherapists usually replace all those negative thoughts with more positive and optimistic thoughts.
It might take a few sessions to fully overcome your condition. But you will experience all sorts of positive changes in your life when you give hypnotherapy for the winter blues a try.
Benefits of Hypnotherapy for the Winter Blues
Hypnotherapy sessions offer all sorts of benefits. Here is a quick look at some of the best ways these sessions will benefit your mental well-being.
- You will feel more relaxed every time you enjoy a hypnotherapy session
Your mind will start to feel clearer and lighter
- Learn how to identify negative thoughts
- Learn how to stop negative thoughts from repeating in your mind
- Your mood will become more optimistic about winter activities and cold weather
- You will feel more stable
- You will slowly become more upbeat and positive after each session
- Carbohydrate cravings can reduce
- You potentially avoid gaining weight during the winter months
- You will be more open to outdoor activities despite the cold weather, if you wish
Hypnotherapy is a much better treatment for the winter blues than prescription medication. Prescription medication is designed to balance certain chemicals in your brain. But the moment you stop taking medication, these bad feelings will resurface. On the other hand, hypnotherapy resets your mind and trains you to think more positively. There are no negative side effects to these treatments and you can enjoy a great many long-term benefits from even the briefest of sessions.
If you want to feel better and more optimistic this winter or if you are tired of feeling trapped when it gets cold then you should give Evolution Hypnotherapy a call. Book a session with their hypnotherapist and enjoy peace of mind.